Vegan and Gluten-Free Caesar Salad, Dressing and Parmesan Cheese

Creamy, tangy, and oh so garlicky, this Caesar salad recipe is a winner.  Dinner guests that tend to be “picky eaters”,  will never know it’s gluten-free and vegan.  Unless, of course, you tell them which I personally tend to reveal long after the plates are licked clean. 😉

vegan caesar salad_edited-1

This recipe comes from Kris Carr’s book, Crazy, Sexy Diet.  If you don’t mind a little sass, this book is an excellent and quick read.  Kris explains in an easy-to-understand way how to take total control of your own health.

VEGAN CAESAR SALAD AND DRESSING (from Crazy, Sexy Diet by Kris Carr)

  • 1 cup * Vegenaise
  • 1 1/2 teaspoons gluten-free Dijon mustard
  • 1 clove garlic (or more!)
  • 1 tablespoon water
  • 1 1/2 teaspoons lemon juice
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons nutritional yeast
  • salt and pepper to taste

Put all ingredients in a food processor and process until well blended. Pour desired amount over chopped romaine leaves, slivered or chopped red onion,  and gluten-free croutons, if desired.  Using tongs, toss the salad to evenly coat the romaine leaves. Sprinkle top with a vegan Parmesan cheese (see below for a quick and easy recipe).

Store extra dressing in a jar in the fridge and use it later as a spread on sandwiches, steamed vegetables (it’s so yummy on steamed asparagus!), or as a dip for your raw veggies.

vegan caesar dip

Here is a simple recipe for a Parmesan cheese that we absolutely love on our Caesar salad or pasta dishes.

VEGAN PARMESAN CHEESE

  • handful of raw cashews
  • 2 cloves of garlic
  • sea salt to taste
  • some fresh parsley (optional)

Place all ingredients in a food processor.  Pulse until you have coarse crumbs.  Store unused Parmesan in a glass jar in the fridge for future use.

If you are transitioning to a plant-based diet, I highly recommend this Caesar salad.  It satisfies any cravings you may have for cheese or other dairy foods.

* Not familiar with Vegenaise?  You may want to read here for its comparison with a jar of mayo.

5 thoughts on “Vegan and Gluten-Free Caesar Salad, Dressing and Parmesan Cheese

  1. Ally

    Yum! That looks delicious. I read Carr’s book a couple of months ago. Then, I bought the recipe book – but I haven’t made anything from it yet!
    🙂

    Reply
    1. uberdish Post author

      I have seen her recipe book and it looks great. Let me know if you get the chance to try anything. Geez, I’m obsessed with recipe books.

      This Caesar salad is delicious, but a treat in our house. It’s ideal for serving those who tend to be a little plant-fearful. 😉

      Reply

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