Sour Cream n’ Onion Kale Chips

Looking for a sure-to-win way of getting more greens into your family’s diet? Well, try these kale chips! This crunchy and savoury snack conquers any mean craving for a potato chip. Guaranteed.

sour cream n'onion kale chips

Our family has been making these kale chips for the past few years now. So addictive. Seriously. Just try stopping at one. And, just to brag a little, these chips have been kid-approved by all the little people who have ventured through our house. đŸ™‚

You’ll find this recipe in Brendan Brazier’s book Whole Foods to Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health. Another kale favourite of mine from the same book is Brendan’s Quick Kale and Avocado Salad.

If you don’t own the book, you’ll find the recipe here. We make our chips in my Excalibur dehydrator, but the oven works just as well. The recipe is perfect. In my last batch (pictured above), I added a small handful of hemp seeds – just to kick this nutrient-dense snack up a notch. I also doubled the recipe.

Tried another kale chip recipe that you love? There really are some great recipes out there. Care to share your favourite? We have a wonderful supply of organic and local kale in our stores right now. I’m wanting to make me some more!

 

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