Tag Archives: mango

Summertime Guacamole

Angela Liddon's Strawberry-Mango Guacamole

Angela Liddon definitely knows how to tempt your taste buds. I bought her cookbook, The oh she glows Cookbook: Vegan Recipes to Glow from the Inside Outshortly after its release in early March of this year. One of my best cookbook purchases to date.

If you don’t own this book, I highly recommend getting your hands on a copy. With every page turn, you’ll find yourself blurting, “ooh – I gotta make that!”. Like the inside cover states, Whether you are a vegan, “vegan-curious”, or you simply want to eat delicious food that just happens to be healthy, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

Over 90 recipes in Angela’s book are gluten-free while many are free of common food allergens, like soy, nuts, sugar and grains.  I could make a serious long list of our family favourites, but here are a few dishes that we just can’t get enough of this summer: chakra caesar salad with nutty herb croutons (these croutons are to-die-for!), perfected chickpea salad sandwich (ideal for picnics and long days on the water), sweet potato and black bean enchiladas with avocado-cilantro cream sauce, and our favourite veggie burger.

Another family favourite is Angela’s glowing strawberry-mango guacamole. 🙂

For Canada Day this year, the girls and I spent a wonderful afternoon with family and friends at my sister and brother-in-law’s house. With strawberries at their peak (and Angela Liddon being Canadian and all), I decided to take this guacamole to share poolside. The temperature outside was a balmy 32 degrees C and we were in need of light, fruity and refreshing fare. You know…something to go nicely with my sister’s Canada Day Sangria.

This guacamole was definitely a crowd-pleaser.

For your next social gathering I suggest that you get yourself some sweet strawberries, a succulent mango, fresh cilantro, a lime and a couple of ripe avocados and make this appetizer. Your friends will love you forever. (And you’ll love yourself even more if you reserve a half a cup for sole snacking later in the day…just a thought).

You may also want to consider treating yourself and your family to this cookbook. Angela’s beautiful and mouth-watering photographs will have you licking your lips and begging for more wholesome, plant-based foods.  mmmm – so many dishes and so little time.  You just gotta laugh when asked, “you’re a gluten-free, vegan? what do you eat?“.

 

Mango and Black Bean Salad

beansalad

Full of refreshing mango, this is a salad I normally make in the heart of the summer for picnics, potlucks and family gatherings at the lake.  When my husband recently came home from a work trip in Brazil with a big bag of mangoes, I immediately thought of this tangy and sweet salad.  I have been dreaming of the tropics.  Enough with this snow already!

This salad is awesome served on its own in a big bowl or on top of a bed of mixed greens or brown rice.  We have even enjoyed it as a topping for a veggie burger.  I tend to make it slightly different each time depending on the ingredients I have in the house.  Try, too, adding a cup of organic corn kernels, chopped avocados and a small handful of chopped parsley.

MANGO AND BLACK BEAN SALAD

  • 2 cups of cooked black beans*
  • 1 red onion, chopped
  • 2 cups of cherry tomatoes, halved or quartered
  • 1 orange pepper, chopped
  • 1 mango, diced

Dressing:

  • 1 garlic clove, pressed
  • 1 small red chilli pepper, chopped finely (or use a good pinch of crushed red peppers)
  • 2 tablespoons lime juice
  • 1/4 cup of extra virgin olive oil OR 1/4 cup of garlic and chilli flax oil

Combine all ingredients in large bowl.  Top with dressing and toss lightly.

*If you own a crock pot, save the time and money by making slow cooker black beans.  Thanks to a recent post by dawdling darlings, I now keep a container of cooked black beans in my freezer for future recipes. These beans add protein plus fiber to any dish.  If choosing canned beans, I recommend Eden beans, as their cans are BPA-free.

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