Zucchini Noodles – A Raw Meal

zucchini noodles

My turning slicer has been one of my best kitchen gadget purchases.  Costing less than $50 Cdn, it’s been a wise investment in our health.  I love how I can take a zucchini, carrot, beet or sweet potato and transform each into a beautiful plate full of spaghetti-like noodles.

Mixed with a creamy sauce consisting of nuts, these dishes are to die for!  A raw marinara sauce is good too, but I prefer the creamy “nut based” sauces full of ginger and garlic. This dish is not only delicious, but it is filling.  You would never believe that a plate full of raw vegetables and nuts could fill your belly to the max, but it does.  And, that’s not just me talking.  My occasional meat-eating, dairy-loving husband agrees!

Pictured above are the zucchini noodles I made for our dinner last night.   The sauce was easily made using a glass bowl and a whisk.  The organic zucchini I purchased the day before was put through my turning slicer about an hour and half prior to eating.  I prefer to let the noodles sit and dry for a bit on a large dinner plate before I mix them with the sauce.

I try to make about 50% of our meals RAW during most of the year.  In the summer, it is naturally more with all the vast in-season fruits and vegetables available at our local farmers’ markets and organic grocery stores.  We didn’t always eat this way, though.  Yes, our meals were (mostly) vegetarian, but maybe only 10% raw because I didn’t know of all the creative ways to present vegetables.

It was my sister-in-law, Sharon, who first introduced me to the raw food diet.  I believe it was in the early  summer, a couple of years ago, at our family cottage.  She brought to the dock a variety of raw food books – “Ani’s Raw Food Essentials”, “Living Raw Food”, and“Going Raw”, just to name a few.  I was intrigued!  Honestly, I never thought raw foods could look so darn appetizing.  Don’t get me wrong, I have always loved every vegetable out there, but these “un-cookbooks” were making my mouth water!  The photos in these books showed dishes of soups, noodles, crepes, wraps and the yummiest looking desserts.  All the things we love.  (And to think that I believed raw food meant only big salads and beautifully cut carrot sticks!).

Below is a photo of my turning slicer.


If you are a little curious, give this recipe a try.  Purchase a spiralizer or turning slicer.  If you are in the Toronto area, I would like to suggest that you visit Wanigan Organics. When you are in there, talk to Sharon and be sure to try their raw banana crepes or raw banana crackers. Yum!

Don’t hesitate to change the veggies up a bit.  I’m constantly doing that. You can also substitute the cashew butter for any other nut butter.  I’ve done that a few times.  For this dish, I used what was available in my fridge.

This recipe is inspired by Ani Phyo’s recipe for sesame noodles in Ani’s Raw Food Essentials.

Zucchini Noodle Sauce

  • 1/4 cup cashew butter
  • 1 tablespoon toasted sesame oil (or raw sesame oil)
  • 2 teaspoons  coconut aminos*
  • 2 teaspoons apple cider vinegar
  • 1/8 teaspoon cayenne
  • 1-2 garlic cloves, minced
  • 1 teaspoon fresh ginger, minced
  • 6 tablespoons water

Place all ingredients in a small blender or use a handheld blender to blend until smooth.  Not wanting to dirty mine, I whisked all ingredients together in a large bowl.

*Coconut aminos is a soy-free seasoning made from the nutrient-dense sap of a coconut tree.  It contains 17 naturally occurring amino acids, vitamin C, as well as a spectrum of B vitamins.  If you can’t find coconut aminos, you may substitute it with a tamari or soy sauce.

Zucchini Noodles

  • 1/2 cup sliced and seeded red bell pepper
  • 3 stalks of green onions, thinly sliced
  • 1 cup red cabbage, thinly sliced
  • 4-5 zucchini
  • 2 medium sized carrots
  • handful of pea sprouts or other sprouts

One at a time, turn zucchini and carrots on turning slicer to form spaghetti-like noodles.  Toss in a large bowl with sauce and all the noodle ingredients.  Top with chopped nuts.

Bon appetit!!

16 thoughts on “Zucchini Noodles – A Raw Meal

  1. df

    Recipes like this could make eating raw easily a habit. Looks wonderful! And I’m thinking I must invest in a turning slicer as well.

  2. Tara

    Turning Slicer? What? I totally want one! You make food fun! This is an awesome resourceful site! Thank you. We have made three of your recipes so far. Great success!!!!! Thank you for making me look like a culinary genious! Keep it up so I can too!!!!! Ha! Ha!

    1. uberdish Post author

      Ha! Ha! Thank you so much Tara! I love doing this, so I can’t see me stopping any time soon. I’m so happy to hear that you are trying some of the recipes I post. Cooking and eating gluten-free, vegan foods is awesome, isn’t it?

    1. uberdish Post author

      Thank you Lara! I will be sure to post more RAW meals and snacks. I’m getting ready to prepare some onion bread for my dehydrator and a batch of sunflower seed cheese. Thank you for visiting uberdish!

    1. uberdish Post author

      Thank you, Celeste! Yes, you must get a turning slicer! They are relatively inexpensive and so fun to use. It will be a real treat to serve some “raw” noodles to your family and friends. It always sparks some great conversations in our house. 🙂


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